VIDEO: Thoracic Back pain – Improve Thoracic Mobility

This exercise is so valuable for improving mobility in the thoracic (upper) spine.

While lying on a foam roller, fold your arms infront of you as if you’re higging yourself.

Start rolling from the base of the ribs to the are below your neck (upper border of the shoulder blades/scapulae). Repeat 2-3 times. This shall give you instant relief for thoracic back pain.

Do not panic if any cracking/popping occurs during this exercise, it is completely normal.

Duration : 0:0:15

Common Tags: back, pain, posture, Thoracic, thoracic back pain, upper back pain relief